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<div id='theme'>主题：山药粥</div><div class="menu" id="cookname">美容养颜山药粥（淮山粥）</div><div class="menu" id="cookstory">山药能保持血管弹性，减少皮下脂肪积累，避免肥胖及固肠止泻的功效。山药粥是延年益寿、美容养颜的食品。山药也叫淮山。红枣、枸杞的功效都有养颜美容功能，山药粥，不但美颜健康，且好吃，易做，值得推荐给大家。</div><div class="menu" id="tips">"贴士："1.山药去皮的时候一定要带手套，特别是敏感性皮肤的人，容易过敏。
2.铁棍山药比较好吃，且营养价值高，推荐买铁棍上药</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/d/b/400_fdf662d17ce24b9dc155d655df319d2b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">铁棍芍山药</div><div class="majornote">400克</div></div><div><div class="majorTitle">大米</div><div class="majornote">100克</div></div><div><div class="majorTitle">糯米</div><div class="majornote">50克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">3个</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好铁棍山药1根；（约400克）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/140_0085770d66034fb5ab4d282177cca9ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/800_0085770d66034fb5ab4d282177cca9ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去皮洗干净（记得带手套，山药皮和粘液容易皮肤过敏）；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/140_bbb35c00bdc13e5a5315ccd918af9257.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/800_bbb35c00bdc13e5a5315ccd918af9257.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药切小方块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/a/140_d9b58fd2fcb2b9e8e3a84ddf617edc6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/a/800_d9b58fd2fcb2b9e8e3a84ddf617edc6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好大米100克：</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/6/140_dcae6b2bb3e953425382400f6fb91686.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/6/800_dcae6b2bb3e953425382400f6fb91686.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">糯米50克；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/f/140_eb08e647b047c48cb5a3694e6eabcc2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/f/800_eb08e647b047c48cb5a3694e6eabcc2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣三个；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/b/140_1b5766102e96b48c7a6585a23a2e76cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/b/800_1b5766102e96b48c7a6585a23a2e76cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">枸杞10克：</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/2/140_432b26c45016b852734682e72155be22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/2/800_432b26c45016b852734682e72155be22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米浸泡十分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/140_c8915b2ae6df028c6925bfaf3567106a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/800_c8915b2ae6df028c6925bfaf3567106a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">糯米浸泡十分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/9/140_2048181238fc54e3c9b343a330ac6949.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/9/800_2048181238fc54e3c9b343a330ac6949.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米、糯米分别洗干净倒入电饭锅；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/1/140_14e0219dbafbe8ff2c92940f0400c991.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/1/800_14e0219dbafbe8ff2c92940f0400c991.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入山药（淮山）、枸杞、红枣，适量的水，放入锅中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/140_36759410bf4939ccb115b6dca7269f33.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/800_36759410bf4939ccb115b6dca7269f33.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按煮粥功能，煲四十五分即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/a/140_e5b3d26288ce8d8421a165e1239eaf1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/a/800_e5b3d26288ce8d8421a165e1239eaf1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煲好后，加入白糖，搅拌均匀，养颜粥就可以吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/140_159c6e6d7af87518aa4a72cd22a642cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/800_159c6e6d7af87518aa4a72cd22a642cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">暖暖的一碗美容养颜粥就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/4/140_31549ed35bb418f65670e3c62c6fb1e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/4/800_31549ed35bb418f65670e3c62c6fb1e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">养胃润肺提升免疫力～小米山药粥</div><div class="menu" id="cookstory">小米粥作为养生佳品必备，尤其肠胃功能差的人群非常适合。山药既是一种食材，在食用之后可以起到补肾、润肺止咳、止泻、滋养身体的功效，并且能够缓解肾虚的虚热，以及可以治疗遗精、早泄、女性的白带过多等，缓解咳嗽的作用。枸杞可抗衰老，它含有丰富的枸杞多糖、β-胡萝卜素、维生素E、硒及黄酮类等抗氧化物质，有较好的抗氧化作用。枸杞子可对抗自由基过氧化，从而有助于延缓衰老，延长寿命。鹿茸可有效壮肾阳，补精髓，强筋骨，调冲任。因此适量使用对于身体是很好的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/b/2/400_6be5942f924cdd0fd0a51d5508397882.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">铁棍山药</div><div class="majornote">半根</div></div><div><div class="majorTitle">小米</div><div class="majornote">俩把</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">20颗左右</div></div><div><div class="majorTitle">鹿茸</div><div class="majornote">3g（可无）</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">淘米放入养生壶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/140_2a4906a5205ada92ffed7dc32d9ca65a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/800_2a4906a5205ada92ffed7dc32d9ca65a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入俩人份，3小碗水，按到煲粥模式40min
滴入2滴香油（防止外溢；提升口味）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/a/140_4e0835cb135afcf653cec8c012c4e1ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/a/800_4e0835cb135afcf653cec8c012c4e1ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开以后放入山药</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/7/140_eb393db59b8ae525e403823bc0476bc7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/7/800_eb393db59b8ae525e403823bc0476bc7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放入鹿茸片；待煮最后10分钟，把洗好的枸杞放入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/c/140_dccf0900c4012ae966c18780e522748c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/c/800_dccf0900c4012ae966c18780e522748c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全程煲粥模式40min.结束，糊糊的小米山药粥就好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/7/140_4bf400b35966b6fd0e9dddf6e51908b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/7/800_4bf400b35966b6fd0e9dddf6e51908b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">软糯，香甜的粥就可以出锅啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/c/140_611fe7c1338e5270feed372650a26adc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/c/800_611fe7c1338e5270feed372650a26adc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">排骨山药粥</div><div class="menu" id="cookstory">山药排骨粥是以山药和排骨为主要食材的家常做法，口味咸鲜，营养价值丰富。山药具有补脾养胃、生津益肺、补肾涩精等好处。排骨可以提供人体生理活动必需的优质蛋白质、脂肪。山药排骨汤具有平补脾胃、补充营养、延缓骨质疏松态的功效。1、平补脾胃：山药排骨汤中的山药含有能够分解淀粉的淀粉糖化酶，胃胀时食用，有改善消化的作用，有利于改善脾胃消化和吸收功能，是一味平补脾胃的药食两用之佳品。2、补充营养：山药排骨汤中富含蛋白质、脂肪、碳水化合物，可提供优质蛋白质和必需的脂肪酸，补充人体所需的营养。3、延缓骨质疏松：山药排骨汤中含有磷酸钙和骨胶原成分，可以改善人体的骨髓造血功能，儿童食用后可以促进骨骼的生长发育，中老年人食用后能延缓骨质疏松。</div><div class="menu" id="tips">"贴士："晚上可以预约，早上起得不用太早</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/3/e/400_b31a6c7833331833f5be35f6523c59ce.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">仔排骨</div><div class="majornote">4-5颗</div></div><div><div class="majorTitle">铁棍山药</div><div class="majornote">1根</div></div><div><div class="majorTitle">大米</div><div class="majornote">1量杯</div></div><div><div class="majorTitle">香葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">2小片</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">铁棍山药1根，排骨4小截，大米1杯，生姜、香葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/140_c856784b94f9741cc288f217bd0cf0ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/c856784b94f9741cc288f217bd0cf0ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪的仔排骨，近图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/d/140_f2d42b75a2dbfa98eae93fcc3e0241ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/d/f2d42b75a2dbfa98eae93fcc3e0241ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯水的懒惰方法：排骨放入炖盅里，注入烧开的开水，用筷子搅拌一下，血水会渗出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/8/140_2ec46f54cb41ea02c5749d1a2dbd86d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/8/2ec46f54cb41ea02c5749d1a2dbd86d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">图3的开水倒掉，第2次注入开水继续</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/b/140_a007889c2ef3eff79b5f4315ac48916b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/b/a007889c2ef3eff79b5f4315ac48916b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是第三次倒入的开水，排骨已经很干净，没血水了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/d/140_aeaa54a8b8faedf08460a675019d56fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/d/aeaa54a8b8faedf08460a675019d56fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药去皮切成小段，生姜切二片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/140_b4146e3ceeea417fd57ac5dc8c0aeb66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/b4146e3ceeea417fd57ac5dc8c0aeb66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有材料放入炖盅内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/a/140_3c5e9daebdb7d8f08806a4389a26dcba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/a/3c5e9daebdb7d8f08806a4389a26dcba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1000毫升的纯净水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/3/140_98de9d96fc39e04546a96e2678003773.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/3/98de9d96fc39e04546a96e2678003773.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖1小时即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/7/140_c5be01aa38c2ba34bb3820bffd1bb6d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/7/c5be01aa38c2ba34bb3820bffd1bb6d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖好的排骨山药粥放入香葱盐调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/140_f2bdfc14079b103e4a0a58ffe7668a87.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/f2bdfc14079b103e4a0a58ffe7668a87.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是二个人的量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/9/140_aec3bd50c3c4115ac8b8417e953217a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/9/aec3bd50c3c4115ac8b8417e953217a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">早上是不是很方便</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/140_d4c9dbec2590c2d10a0ea7a18a0b5086.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/d4c9dbec2590c2d10a0ea7a18a0b5086.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">早餐吃的好好去上班</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/a/140_e6bb6aa7e0643f613a8989a2b98e557a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/a/e6bb6aa7e0643f613a8989a2b98e557a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小米山药粥</div><div class="menu" id="cookstory">小米煮粥是最补的吃法，所以，小米粥也被叫做“代参汤”。小米因富含维生素B1、B12等，具有防止消化不良及口角生疮、滋阴养血、减轻皱纹、色斑、色素沉着的功效。秋季来临，多喝小米粥养生哦。</div><div class="menu" id="tips">"贴士："1.小米山药粥有治疗消化不良的功效，平时吃山药能强健体魄。
2.切山药之前把手在稀释的醋中浸泡一下，切山药时就不会手痒了。
3.淘小米时不要用手搓，忌长时间浸泡或用热水淘。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/8/f/400_a8f9b666941b7c673867d7185de2756f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">山药</div><div class="majornote">1根</div></div><div><div class="majorTitle">小米</div><div class="majornote">50g</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div><div class="majorTitle">红糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/a/140_6270b5dd8f30016875cb8a4385bdad7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/a/800_6270b5dd8f30016875cb8a4385bdad7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铁棍山药戴一次性手套去皮洗净切断。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/c/140_fa4d66523818fd8293760d107973730c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/c/800_fa4d66523818fd8293760d107973730c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米浸泡10分钟洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/0/140_67eaf5175a3add5d28c719d4c6cd65a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/0/800_67eaf5175a3add5d28c719d4c6cd65a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">枸杞清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/0/140_711280b5bbc7560f3fc97405376c9a30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/0/800_711280b5bbc7560f3fc97405376c9a30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米放入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/5/140_6b938b7670030aabe30a29f5d394a7f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/5/800_6b938b7670030aabe30a29f5d394a7f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入山药。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/3/140_c3f4da18487c0f62011cf9a543f4c6d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/3/800_c3f4da18487c0f62011cf9a543f4c6d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一大碗水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/7/140_61c27d5d92f7c921dd8656ed2a590f57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/7/800_61c27d5d92f7c921dd8656ed2a590f57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放电陶炉上小火煮22分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/c/140_70dee599e2ee44b21c82dbdaba7f640c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/c/800_70dee599e2ee44b21c82dbdaba7f640c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入红糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/7/140_c9f15d55c6232e13425e5a7641bf7f47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/7/800_c9f15d55c6232e13425e5a7641bf7f47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加枸杞再煮两分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/1/140_1e586eb368aef7146f192f0b4e1c1ff1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/1/800_1e586eb368aef7146f192f0b4e1c1ff1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅盛入碗中，小米清香扑鼻、山药软糯可口，口感超赞。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/e/140_ae9ab050e5c15c15f74d76ff9e16175e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/e/800_ae9ab050e5c15c15f74d76ff9e16175e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好喝到停不下来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/6/140_9064035886ee979c8a0cad4e50fdbab6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/6/800_9064035886ee979c8a0cad4e50fdbab6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来一口呀～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/140_a134ea8d6528606c29503b5dafbadcba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/800_a134ea8d6528606c29503b5dafbadcba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">燕麦大米山药粥</div><div class="menu" id="cookstory">因为我胃不好，所以现在做粥，会加些山药和其他食材同煮。谢谢儿子送我的康宁锅，煮粥非常好！</div><div class="menu" id="tips">"贴士："用锅煮粥，因为水分消耗的多，水要多加一些。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/1/5/400_d14926d88c6c52014f560c8409d28dd5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">山药</div><div class="majornote">1小根</div></div><div><div class="majorTitle">大米</div><div class="majornote">40克</div></div><div><div class="majorTitle">生燕麦</div><div class="majornote">30克</div></div><div><div class="majorTitle">清水</div><div class="majornote">850毫升</div></div><div><div class="majorTitle">葡萄干</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">燕麦、大米分别加水泡1小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/3/140_73a950333ab9204aeb3924ecb32acb03.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/3/800_73a950333ab9204aeb3924ecb32acb03.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葡萄干泡一会，洗净捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/2/140_048a82bef228b77546c52f666a05fd82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/2/800_048a82bef228b77546c52f666a05fd82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药切小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/d/140_30b86c59ea15fca085f160bf214c155d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/d/800_30b86c59ea15fca085f160bf214c155d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">康宁锅中加入850毫升水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/6/140_88c0eb1b2f53c59039d656a3607b2786.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/6/800_88c0eb1b2f53c59039d656a3607b2786.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后，下入大米、燕麦熬煮，不停搅拌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/f/140_9bcc6c46828eb01e48c15a9ba41af78f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/f/800_9bcc6c46828eb01e48c15a9ba41af78f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中下入山药同煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/c/140_b86f646c2ad922b12d93b93d1883450c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/c/800_b86f646c2ad922b12d93b93d1883450c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮几分钟，关火盖上锅盖焖20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/7/140_3580a1bfa6307ad91f79f29cca6a9427.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/7/800_3580a1bfa6307ad91f79f29cca6a9427.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打开锅盖，粥已软烂，加葡萄干同煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/3/140_4594cee185d25e961444b0cc2ef02893.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/3/800_4594cee185d25e961444b0cc2ef02893.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至粥变粘稠，即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/140_5f8e8ade5c82290ef38dfea77c15b493.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/800_5f8e8ade5c82290ef38dfea77c15b493.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养清淡的养生粥做好了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/8/140_41b86bd44fe63aaa87c01a4ce7676a58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/8/800_41b86bd44fe63aaa87c01a4ce7676a58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小米山药粥</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："希望快一点的可以直接放高压锅里煮。小米粥不要太干稀一点会比较好吃。喜欢甜的可以放点冰糖或者红糖。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/5/3/400_c5882a15ca38243a9c9f4650ffa3c3f3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">小米</div><div class="majornote">60g</div></div><div><div class="majorTitle">山药</div><div class="majornote">70g</div></div><div><div class="majorTitle">桂圆</div><div class="majornote">6颗</div></div><div><div class="majorTitle">红枣</div><div class="majornote">2颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把小米放入炖盅洗净，山药去皮切小块放入，桂圆去壳和红枣放入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/1/140_7ae97253ae221a5f494fbfd58e8f2cc1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/1/800_7ae97253ae221a5f494fbfd58e8f2cc1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量的清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/5/140_000138382ab815ad31539faa0fe01bd5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/5/800_000138382ab815ad31539faa0fe01bd5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入炖锅按粥键</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/2/140_1959e31578ec432d317e89a9faf3c802.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/2/800_1959e31578ec432d317e89a9faf3c802.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3步搞定，喜欢甜甜的可以适当放点冰糖调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/8/140_3c74d23c1600a4febdf437a4d9df6148.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/8/800_3c74d23c1600a4febdf437a4d9df6148.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡萝卜山药粥</div><div class="menu" id="cookstory">营养又好吃的粥在这里，一起来看看做法吧！</div><div class="menu" id="tips">"贴士："不喜欢吃香菜可以换成青菜或者不放。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/2/d/400_9275b1fbb7f0f8ebf114ce779f8a409d.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">大米</div><div class="majornote">100g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">50g</div></div><div><div class="majorTitle">山药</div><div class="majornote">150g</div></div><div><div class="majorTitle">香菜</div><div class="majornote">3棵</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好大米淘洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/8/140_625a7639fee85193c44fd40f43e32768.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/8/800_625a7639fee85193c44fd40f43e32768.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将淘好的大米放入砂锅，加入纯净水，大火烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/0/140_6ea00f41ae4c9e432c31af2d24368b60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/0/800_6ea00f41ae4c9e432c31af2d24368b60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜洗干净切成小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/6/140_4a53423b7e326fbaafa082f1c11e5036.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/6/800_4a53423b7e326fbaafa082f1c11e5036.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药去皮洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/c/140_d34ea3dbd250b8b80570fa642848304c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/c/800_d34ea3dbd250b8b80570fa642848304c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/8/140_45e553880b9fd4bd8ed8a07730275c48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/8/800_45e553880b9fd4bd8ed8a07730275c48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅烧开以后，下入胡萝卜丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/a/140_fefcd0c7c4bc9c91c7eb110cda9fa10a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/a/800_fefcd0c7c4bc9c91c7eb110cda9fa10a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入山药块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/c/140_954d207f6bd12d1ba731a10183341f9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/c/800_954d207f6bd12d1ba731a10183341f9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀再次烧开，转小火煮20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/7/140_032074dc58acf1bf4989deb1eb662c67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/7/800_032074dc58acf1bf4989deb1eb662c67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜洗干净切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/2/140_85a987634df428d14b21a8e270062192.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/2/800_85a987634df428d14b21a8e270062192.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">20分钟以后打开砂锅看一下，大米煮开花就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/a/140_d0112066bcb762ee592b5f6126b8e5aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/a/800_d0112066bcb762ee592b5f6126b8e5aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放鸡粉和盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/b/140_9d3d0b9fa0bb1b635f14fca7882f308b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/b/800_9d3d0b9fa0bb1b635f14fca7882f308b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火，下入香菜碎，搅拌均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/a/140_f700e15bd64126ab837aaad582d0875a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/a/800_f700e15bd64126ab837aaad582d0875a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗好吃又营养的粥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/b/140_a37df4b331ade78dd5d3ed86ec7b197b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/b/800_a37df4b331ade78dd5d3ed86ec7b197b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">早餐晚餐吃都合适。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/7/140_6b65cc24593b1681e5f69c126010b087.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/7/800_6b65cc24593b1681e5f69c126010b087.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粥的饱腹感比较强，所以吃了不怕长胖哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/a/140_3f9eb6de0c0d86d86e2aff950490e5aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/a/800_3f9eb6de0c0d86d86e2aff950490e5aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 厚油黄小米山药粥</div><div class="menu" id="cookstory">小米是咱国人喜欢的传统谷物，其色泽金黄，营养丰富，易消化吸收，是儿童、老人、孕产妇提高体质的好食材。小米的营养素种类出很全面，且营养价值也很高，其含有蛋白质、脂肪、多种维生素、矿物质等人体所必需的营养物质。肥沃的东北黑土地上所酝酿出来的芽芽乐甄选敖汉小米，品质纯正，蛋白质不仅含量高且氨基酸构成模式更好，还含有丰富的多不饱和脂肪酸、铁锌及其他一些功能活性物质。熬出的粥又香又糯还自带甜味儿，用来做宝宝辅食再好不过了。</div><div class="menu" id="tips">"贴士："1.	黄小米用凉水轻轻淘洗一遍即可，无需长时间浸泡或者手搓，防止水溶性的维生素K等营养物质流失；
2.	用热水煮粥比用凉水煮更省时间；
3.	山药可用南瓜、胡萝卜、红薯等代替。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/0/8/800_800d083429da8e5d7c9a8945789e10b8.JPG"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">芽芽乐有机厚油黄小米</div><div class="majornote">100克</div></div><div><div class="majorTitle">山药</div><div class="majornote">适量</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">1撮</div></div><div><div class="majorTitle">热水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">100克黄小米倒入盘中，原本是想看看有没有杂质，结果发现小颗粒非常饱满、干净；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/e/140_bdbac78a72ae22744141e91452a4c12e.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/e/bdbac78a72ae22744141e91452a4c12e.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄小米倒大杯里，用凉水轻轻淘洗一遍，倒去洗米水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/6/140_254c9615aa9c3ca4642bfc28cb5fbeb6.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/6/254c9615aa9c3ca4642bfc28cb5fbeb6.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">提前烧开一锅水，将黄小米倒入水中，大火煮开后转小火，不要盖盖子，防溢锅；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/6/140_1f327215e8ca4c8865a1ec8a843d8da6.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/6/1f327215e8ca4c8865a1ec8a843d8da6.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药刮皮，用凉水冲洗干净；这一步不要提前做，在山药入锅前再完成，防止因氧化而使山药变黑，也可刮完皮放凉水中浸泡；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/4/140_eb430a5260b3186b8e3abe9e9073d334.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/4/eb430a5260b3186b8e3abe9e9073d334.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药切小块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/7/140_d30d7cf8fa6a59ab472147f37878d637.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/7/d30d7cf8fa6a59ab472147f37878d637.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入熬出米油的黄小米粥中，再扔一撮枸杞，熬5分钟左右即可出锅；小米粥特别的浓稠而且有粘性，要不时地用勺子搅动防粘锅；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/b/140_ef8dcacaf3509195f4cb44119e5d7e7b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/b/ef8dcacaf3509195f4cb44119e5d7e7b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用的芽芽乐有机厚油黄小米，采用有机安全种植，小包装干净安全，不用担心二次储存不当受潮而导致变质或滋生霉菌；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/9/140_7510365fad1cadb989013e90a1ea5af9.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/9/7510365fad1cadb989013e90a1ea5af9.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">果然是“厚油”，米汤粘稠而且泛着光，一小会儿就结了一层厚油皮；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/140_b92a8a440c5ea9f6d940f6766349d758.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/b92a8a440c5ea9f6d940f6766349d758.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用开水煮更能缩短时间，给宝宝做辅食，或者给老人食用都非常不错。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/f/140_244dbcf44e10af411df35db5a52d9bdf.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/f/244dbcf44e10af411df35db5a52d9bdf.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">  小米山药粥</div><div class="menu" id="cookstory">粥是我们日常餐桌上必不可的食物，今天推荐这道小米山药粥，小米搭配山药同煮，经常食用可健脾胃，如果再来一把红枸杞，点点红珠宛如宝石，看着养眼又喜庆。</div><div class="menu" id="tips">"贴士："1.	黄小米用开水煮，用时短，且易出米油；
2.	山药和枸杞都易熟，无需久煮，形状和色彩都能保持不错。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/f/0/400_4f5746c1e06e56b9e2f88f6d5e704de0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">黄小米</div><div class="majornote">100克</div></div><div><div class="majorTitle">山药</div><div class="majornote">1根</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">1把</div></div><div><div class="majorTitle">水</div><div class="majornote">1500ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料准备好；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/d/140_099fed09d13e55be0c7f3681ec08ac8d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/d/800_099fed09d13e55be0c7f3681ec08ac8d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米淘洗2遍，山药刮皮切小段，枸杞用凉水淘洗干净；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/140_eccb48d17d7a533dce70fd41fe5809c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/800_eccb48d17d7a533dce70fd41fe5809c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开，下入小米，大火煮沸；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/140_45d750e6df533277acdda71349b56d35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/800_45d750e6df533277acdda71349b56d35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转中火，盖子错位放，防溢锅；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/c/140_e23d38e8153498929300fe8ae947bd8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/c/800_e23d38e8153498929300fe8ae947bd8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米粥煮到粘稠且出现厚厚一层油皮；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/1/140_90f22b7119960e2bf880805b629cfe11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/1/800_90f22b7119960e2bf880805b629cfe11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药段和枸杞入锅，煮10分钟即可食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/7/140_b42fc1865b7154b497e638388c3fd157.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/7/800_b42fc1865b7154b497e638388c3fd157.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米山药枸杞粥，营养丰富，鲜香软糯！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/2/140_b6b6ea7d57d4c45c893373a64b663c62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/2/800_b6b6ea7d57d4c45c893373a64b663c62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">奶香黎麦山药粥（原创）</div><div class="menu" id="cookstory">藜麦是全谷全营养完全蛋白的碱性食物，含有丰富的优质蛋白和多种氨基酸、钙、镁等矿物质，具有增强免疫力、调节内分泌等作用。山药属于谷薯类食物，主要提供碳水化合物和少量蛋白质脂肪，还含有一定量的维生素矿物质和膳食纤维，从中药的角度来说，它属于一种补气的食物。牛奶具有镇静安神、强壮骨骼、延缓衰老的功效。正好前两天亲戚给了一袋藜麦，今天休息，我就试着做了这款粥。老头说很好吃，我也觉得非常不错。</div><div class="menu" id="tips">"贴士："1、这款粥在熬制的过程中，全程要不停的搅拌，要有耐心奥，不然会糊锅，你就喝不到这么好喝的粥奥。
2、还有就是浸泡过黎麦的水千万别倒掉奥。
3、就是搅拌的时候一定要一个方向搅拌，才能保证你的粥的粘度。
4，藜麦浸泡时间不要太久，会长芽的奥，室温高的话，可以放冰箱里。
5、我这个比例做好后是三人份奥。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/d/d/400_1d78991d5f860cdf1227638b8a2dda1d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">牛奶</div><div class="majornote">500克</div></div><div><div class="majorTitle">藜麦</div><div class="majornote">50克</div></div><div><div class="majorTitle">大米</div><div class="majornote">100克</div></div><div><div class="majorTitle">铁棍山药</div><div class="majornote">150克</div></div><div><div class="majorTitle">清水</div><div class="majornote">650克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将藜麦淘洗干净，加入150克水浸泡2小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/a/140_0feac5625c72b551edc44e912970f1ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/a/0feac5625c72b551edc44e912970f1ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备食材。浸泡好的藜麦，新鲜牛奶，大米，山药。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/c/140_0fe9e0dc2eb990f98891eab1f2a59bdc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/c/0fe9e0dc2eb990f98891eab1f2a59bdc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药洗净切小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/e/140_5f62b45f28b40daada9128142c910e1e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/e/5f62b45f28b40daada9128142c910e1e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米淘洗干净和切好的山药都装入熬粥的锅中，加入500克水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/b/140_2c9f2a4c5a3709db0694da4d4a9156cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/b/2c9f2a4c5a3709db0694da4d4a9156cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将锅置火上开始熬粥。在熬制过程中要不停的搅拌，以免粘锅。小开大火，过来后改小火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/140_4517caf89ab8c49e6ebdfcd163b6883a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/4517caf89ab8c49e6ebdfcd163b6883a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬粥15分钟后，把藜麦连同浸泡藜麦的水一同加入锅中熬制。加入藜麦后开大火，开锅后改小火熬制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/c/140_408114fbb7c78211dba7ee0d61e4969c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/c/408114fbb7c78211dba7ee0d61e4969c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入藜麦熬制10分钟后，加入500克牛奶，开大火烧开后关小火，再熬制5分钟即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/1/140_64202d49d2d7202aa2e35a2c4711f0d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/1/64202d49d2d7202aa2e35a2c4711f0d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奶香四溢的黎麦山药粥制作完成了。我没有加糖，是否加糖，大家可以根据自己的喜好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/2/140_254ae6b6e702ed08bbc36955be630282.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/2/254ae6b6e702ed08bbc36955be630282.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛入碗中，点缀几粒枸杞是不是很诱人。忍不住了，我要开动了。嘿嘿！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/f/140_a1786a88eb9c137e181712007af240cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/f/a1786a88eb9c137e181712007af240cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/f/140_52217f34f6e08fd81b998120db9ae89f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/f/52217f34f6e08fd81b998120db9ae89f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小米山药粥</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/c/8/400_4c849887c2e4773106cae4484719efb8.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">小米</div><div class="majornote">适量</div></div><div><div class="majorTitle">山药</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/4/140_dde87d7edd857bbc5b12379ddc430a94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/4/dde87d7edd857bbc5b12379ddc430a94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放水煮粥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/e/140_b70dbdbc94bcf6f9ff238e88fbcdcd5e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/e/b70dbdbc94bcf6f9ff238e88fbcdcd5e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">慢炖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/140_034356221b141e177edff7b8a95aff0f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/034356221b141e177edff7b8a95aff0f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放山药，煮四十分钟，直到粘稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/3/140_3eddc669a4c368a8353385e057dda553.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/3/3eddc669a4c368a8353385e057dda553.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/0/140_48c8fe14b907027eff61521642927a40.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/0/48c8fe14b907027eff61521642927a40.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小米山药粥</div><div class="menu" id="cookstory">春节，但最近真的胃很不好，可怜的小胃总是在美食和吃撑中徘徊。还好有小米和山药拯救了“胃球”。小米和山药都是养胃的良选。小米营养价值很高，能开肠胃、补虚损、益丹田。两者在一起更能健脾止泻，消食导滞。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/e/7/400_9e72e5e8b5f15d3f5f5bb09623083207.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">小米</div><div class="majornote"></div></div><div><div class="majorTitle">大米</div><div class="majornote"></div></div><div><div class="majorTitle">山药</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">取山药小半截，洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/5/140_0719cd89c1239c7181977589cdea5545.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/5/800_0719cd89c1239c7181977589cdea5545.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药去皮，切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/e/140_80f3c84c982fcfb7c610712d06e23e1e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/e/800_80f3c84c982fcfb7c610712d06e23e1e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淘小米一量杯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/c/140_e52cc7732012b3ff399631823786007c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/c/800_e52cc7732012b3ff399631823786007c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米1/3量杯（也可不放大米）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/140_e743ff8bbc7efbddcc40b621bd080de3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/800_e743ff8bbc7efbddcc40b621bd080de3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有材料入高压锅，想要煮稀一点的粥水就尽量多放一些。（关于怎么煮时间问题我这里就不多废话了，毕竟大家器材各有不同）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/c/140_06ff70733945844552ce99278d6a5d2c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/c/800_06ff70733945844552ce99278d6a5d2c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">特别喜欢吃里边煮烂的山药，入口即化。
煮熟的小米粥糊糊的，有一层细腻的粘稠物，这就是粥油，具有保护胃粘膜、补益脾胃的功效，因此最适合慢性胃炎胃溃疡患者食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/a/140_9dc4abf3431ccd825e6d55cdec30a8ba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/a/800_9dc4abf3431ccd825e6d55cdec30a8ba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">南瓜山药粥 </div><div class="menu" id="cookstory">南瓜性温，味甘无毒，入脾、胃二经，能润肺益气，化痰排脓，驱虫解毒，治咳止喘，疗肺痈便秘，并有利尿、美容等作用。山药含有多种营养元素，具有健脾补肺，聪耳明目，助消化，强筋骨等功效。做成粥，早上暖暖的喝一碗，既有营养，又能抵抗外界对身体健康的影响。</div><div class="menu" id="tips">"贴士："1、南瓜和山药，最好切成小块，大人孩子都能方便食用，而且食材更加的容易熟。2、枸杞可以根据自己情况是否添加。3、水量需要足够，防止后面水量减少，太过浓稠。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/9/1/400_f9bf4114d1812c9128ac51f49b64f781.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">南瓜</div><div class="majornote">一条</div></div><div><div class="majorTitle">山药</div><div class="majornote">半根</div></div><div><div class="majorTitle">大米、藜麦、小米</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材，这个是一人份的粥，如果做全家的话，可以多加入食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/5/140_6abaca366c6115ee3eb722b9fe0272d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/5/800_6abaca366c6115ee3eb722b9fe0272d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜切成小粒，山药也切成小粒，米冲洗干净。米用到了大米小米，还有藜麦，比例大米占大部分，其余的更具自己需求加入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/5/140_79922d4dfe8befa0fd49c518df96cc85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/5/800_79922d4dfe8befa0fd49c518df96cc85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入小锅中，加入没过食材大约3倍的水。加入几颗洗干净的枸杞。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/d/140_5022f86ebec1023fcc3ddb71c4434e6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/d/800_5022f86ebec1023fcc3ddb71c4434e6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开后，小火炖烂即可，大约烧开后15分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/a/140_74db907ec64b8a8c88a69bf55aca53ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/a/800_74db907ec64b8a8c88a69bf55aca53ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入碗中。一个营养的早餐粥就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/6/140_87af3b2ca0314af6ab1e0bbb818560a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/6/800_87af3b2ca0314af6ab1e0bbb818560a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜的轻甜，加山药的沙糯，很美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/2/140_2ea1f67a8d38fc631f32c7d75eee5952.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/2/800_2ea1f67a8d38fc631f32c7d75eee5952.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家中小朋友特别 喜欢吃这款粥，尤其是现在秋冬，润肺，抗雾霾，可以经常喝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/4/140_dbffe8fa41554fc070f75864a089a4f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/4/800_dbffe8fa41554fc070f75864a089a4f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">南瓜大米山药粥</div><div class="menu" id="cookstory">这小南瓜太可爱了，今天做个南瓜粥吧！</div><div class="menu" id="tips">"贴士："因为南瓜泥含水，所以此粥加水量不多。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/4/f/400_a4af6b03547a126304656290843898ff.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">大米</div><div class="majornote">40克</div></div><div><div class="majorTitle">山药</div><div class="majornote">1根</div></div><div><div class="majorTitle">南瓜泥</div><div class="majornote">100克</div></div><div><div class="majorTitle">清水</div><div class="majornote">500毫升</div></div><div><div class="majorTitle">红枣</div><div class="majornote">几颗</div></div><div><div class="majorTitle">葡萄干</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小南瓜一个备好，太可爱了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/0/140_d0449eeb8b8fd8d0cfdd6e80f1b8d000.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/0/800_d0449eeb8b8fd8d0cfdd6e80f1b8d000.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜去皮蒸好，捣成南瓜泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/b/140_4553468fc4002d9994b2fe778db1bccb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/b/800_4553468fc4002d9994b2fe778db1bccb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葡萄干、红枣泡一会。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/5/140_4177b6b1cc7f900e03aa49db72ca6455.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/5/800_4177b6b1cc7f900e03aa49db72ca6455.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米泡1小时，山药切丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/140_623541f36d6982ff9abf862320f6182d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/800_623541f36d6982ff9abf862320f6182d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加水烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/5/140_e708279de77e1550b2937c83388b6245.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/5/800_e708279de77e1550b2937c83388b6245.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入大米、山药熬煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/e/140_c09ed0e202aff825210d555ae6159a7e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/e/800_c09ed0e202aff825210d555ae6159a7e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖焖20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/9/140_d9fd34cd8bb0cc96ae4cb777c247c5b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/9/800_d9fd34cd8bb0cc96ae4cb777c247c5b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打开锅盖，加红枣同煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/8/140_1fb711b578d24a884abf28e0268db898.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/8/800_1fb711b578d24a884abf28e0268db898.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加南瓜泥、葡萄干同煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/7/140_2ed7461a9adb9d717d0d0b81ede4df27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/7/800_2ed7461a9adb9d717d0d0b81ede4df27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至粘稠，关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/4/140_ae337d192383f5b0bbeff92a45a35674.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/4/800_ae337d192383f5b0bbeff92a45a35674.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/2/140_b906aa75c9fb2b3686af96fcd3e64b32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/2/800_b906aa75c9fb2b3686af96fcd3e64b32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">干贝肉沫山药粥</div><div class="menu" id="cookstory">干贝的鲜和肉沫的鲜，鲜上加鲜，再加点养脾胃的山药，很好喝的粥哦！</div><div class="menu" id="tips">"贴士："干贝一定记得用生姜水泡发。
大米提前浸泡一会，煮出来的粥会比较浓稠好吃哦！
干贝本身带有咸味，食盐的量看着添加，不要加多了！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/3/3/400_634c7529d9061ab961a7839c6a21f6a3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">大米</div><div class="majornote">160克</div></div><div><div class="majorTitle">肉沫</div><div class="majornote">100克</div></div><div><div class="majorTitle">山药</div><div class="majornote">60克</div></div><div><div class="majorTitle">干贝</div><div class="majornote">20克</div></div><div><div class="majorTitle">小白菜</div><div class="majornote">2颗</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">4个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">生姜</div><div class="majornote">几片（浸泡干贝用）</div></div><div><div class="majorTitle">千岛源纯正茶油</div><div class="majornote">10毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/b/140_ae397555aae402b52b6be7a1a71f4cbb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/b/ae397555aae402b52b6be7a1a71f4cbb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜片用开水浸泡一会至出味，待开水晾至温热加干贝泡发1小时左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/0/140_8d6190497d7954010647c1d3c9baf1b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/0/8d6190497d7954010647c1d3c9baf1b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米洗净，提前浸泡半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/2/140_000ff3b1c7d886efa19104a16d2646a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/2/000ff3b1c7d886efa19104a16d2646a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜瓣拍扁去皮切细末备用，生姜去皮切块拍扁备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/a/140_3c18f45691bec5acb87729b1fd7d974a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/a/3c18f45691bec5acb87729b1fd7d974a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药切细末备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/0/140_ff493a15b75fd1ff76cc4a1819dc8a90.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/0/ff493a15b75fd1ff76cc4a1819dc8a90.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小白菜洗净切碎备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/4/140_f74a4ba2b02eac34b664236779e98514.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/4/f74a4ba2b02eac34b664236779e98514.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡发好的干贝撕去外面的那条黑色的线洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/1/140_c7cfade2bb349dedd2c2e47a5cd9d3e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/1/c7cfade2bb349dedd2c2e47a5cd9d3e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加入适量的千岛源纯正茶油加热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/9/140_09b9caa1671e1f57f1bbb91a7573b7e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/9/09b9caa1671e1f57f1bbb91a7573b7e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放蒜末下去爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/3/140_3c04b45312853f93cd096e0049c2dcd3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/3/3c04b45312853f93cd096e0049c2dcd3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入肉末炒散变白</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/140_03acf1d0758862b00e7214096d21a7ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/03acf1d0758862b00e7214096d21a7ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉末炒散变白加入适量的清水大火煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/c/140_3cbd0d1bec6d62900fd27969dc46ec0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/c/3cbd0d1bec6d62900fd27969dc46ec0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入泡好的大米大火煮开转小火煮10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/0/140_35f125536274ac7e92e0ecbffa4087b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/0/35f125536274ac7e92e0ecbffa4087b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入干贝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/e/140_2eb504b360cc1968086b5ced6fb7070e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/e/2eb504b360cc1968086b5ced6fb7070e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入山药末再煮大概20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/d/140_5edd1f10c5bcf6775959e4e2084e317d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/d/5edd1f10c5bcf6775959e4e2084e317d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮到大米全部开花，米汤变浓稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/140_239f7d272d70f20ed0caf2ffb03441d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/239f7d272d70f20ed0caf2ffb03441d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入小青菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/1/140_a6e0ded164104960918acea77f1d08d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/1/a6e0ded164104960918acea77f1d08d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许食盐调味即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/b/140_8a68302011e3da5783c649ddbdeec8db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/b/8a68302011e3da5783c649ddbdeec8db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/9/140_fae13aeab803db17fc7e64e01a07f299.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/9/fae13aeab803db17fc7e64e01a07f299.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">莓干小米山药粥</div><div class="menu" id="cookstory">小米、山药、玉米渣熬制成粥，粘稠香浓，作为早餐粥暖心养胃，元气满满，盛上一碗粥随手撒上蔓越莓干，多了几分生气，酸酸甜甜的好满足。</div><div class="menu" id="tips">"贴士："粥米提前浸泡可以缩短熬煮时间，提高粘稠度，加放蔓越莓干不仅增加营养，还可以丰富味觉，提高食欲。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/d/e/400_6d60c3a6f128cdd91c9167187aeced9e.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">小米</div><div class="majornote">80克</div></div><div><div class="majorTitle">山药</div><div class="majornote">100克</div></div><div><div class="majorTitle">蔓越莓干</div><div class="majornote">一袋</div></div><div><div class="majorTitle">玉米渣</div><div class="majornote">80克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小米提前浸泡1个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/5/140_0143b4e14d4193dad38cabb0c34167f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/5/0143b4e14d4193dad38cabb0c34167f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米渣提前浸泡2个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/5/140_dac80f2e1bf20c705fd072fa18a978d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/5/dac80f2e1bf20c705fd072fa18a978d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药去皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/140_56a1364709223c23a79a3c12a574d912.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/56a1364709223c23a79a3c12a574d912.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/a/140_fb59a54712e76d9ac6001f523251d4aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/a/fb59a54712e76d9ac6001f523251d4aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蔓越莓干从袋子里取出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/2/140_21d8490f6df1daa869ecd5b06867c312.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/2/21d8490f6df1daa869ecd5b06867c312.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤锅烧开水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/a/140_48e6c0f44ed9188a7ef5f4190a694f6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/a/48e6c0f44ed9188a7ef5f4190a694f6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入小米和玉米渣。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/5/140_a94a5a892eae802655cfadd9a3f6d005.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/5/a94a5a892eae802655cfadd9a3f6d005.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">扣上盖子，烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/140_9dd1886e8576c2e9b44f7a08cfd3b8e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/9dd1886e8576c2e9b44f7a08cfd3b8e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转中小火熬煮，期间多次搅拌，以免粘锅底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/6/140_9b624e69763e0d4bd637ea8bcaf725a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/6/9b624e69763e0d4bd637ea8bcaf725a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">十几分钟后，汤汁渐渐浓稠，放入山药继续熬煮约3分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/140_ee89ea64a3999ccbb6f52d87818a10c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/ee89ea64a3999ccbb6f52d87818a10c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入熟麦片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/b/140_639153ce95fd2afdae95e223bbecdd5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/b/639153ce95fd2afdae95e223bbecdd5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续熬煮2-3分钟，再焖几分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/3/140_6d7683021afbf74ec281d379caabe293.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/3/6d7683021afbf74ec281d379caabe293.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出，撒上蔓越莓干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/140_22346cccdc95c73e0ef9c9ad4516fa0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/22346cccdc95c73e0ef9c9ad4516fa0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸甜适口，营养美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/3/140_7886048a1680953417e5c8b213e5e303.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/3/7886048a1680953417e5c8b213e5e303.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">养生【紫薯山药粥】</div><div class="menu" id="cookstory">紫薯除了具有普通红薯的营养成分外，还富含硒元素、铁元素和花青素。花青素的抗氧化性强，它能够保护人体免受自由基的损伤，还能预防癌症、增强血管弹性、改善循环系统、增进视力。山药中含有极丰富的营养保健物质，是优秀的保健食物。人体所需的20种氨基酸中，山药中含有16种。山药有增强人体免疫功能的作用，其所含胆碱和卵磷脂有助于提高人的记忆力，常食之可健身强体、延缓衰老，是人们所喜爱的保健佳品。用山药与紫薯一起煮出的粥，带有紫薯的香甜软糯、自然清香，山药口感细腻绵软。健康养生，又好喝。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/e/2/400_4e8bc69fcc5f45afe4de4e4831304b12.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">铁棍山药</div><div class="majornote">1/2根</div></div><div><div class="majorTitle">紫薯</div><div class="majornote">2个</div></div><div><div class="majorTitle">大米</div><div class="majornote">30g</div></div><div><div class="majorTitle">糯米</div><div class="majornote">20g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">适量</div></div><div><div class="majorTitle">老冰糖</div><div class="majornote">1块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">取适量红枣，洗净。 红枣维生素含量较高，有“天然维生素丸”的美誉，有养胃、健脾、益血、滋补功效。作为滋补佳品，素有“日食三枣，长生不老”之说。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/140_cd43afb723b381c9bb51354ce4261ea5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/800_cd43afb723b381c9bb51354ce4261ea5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣泡水10分钟左右，去除表面褶皱里的杂质。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/0/140_7f39444561e84eee40e7afdc7ac8d6c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/0/800_7f39444561e84eee40e7afdc7ac8d6c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备大米30g。 大米含有90%以上的人体所需营养元素，称誉为“五谷之首”，是主要的粮食作物。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/7/140_56e732484a48a61b56dc809e72b9ecb7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/7/800_56e732484a48a61b56dc809e72b9ecb7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备糯米20g。 糯米含有蛋白质、脂肪、糖类、钙、磷、，以及多种维生素，有补虚、补血、健脾暖胃的作用，是一种温和的滋补品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/7/140_b656e3f7d9df346fd709f4486b6cfad7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/7/800_b656e3f7d9df346fd709f4486b6cfad7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将大米和糯米放到一个大碗中，淘洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/a/140_1ce0fdffa6c1a6f39c6b30cd61a4ea7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/a/800_1ce0fdffa6c1a6f39c6b30cd61a4ea7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取泡好的红枣，冲洗干净，放入大碗中，和糯米、大米一起加到锅里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/c/140_09f4d8634e45f0e50fa2a2e2e791627c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/c/800_09f4d8634e45f0e50fa2a2e2e791627c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加适量清水，煮至锅开。焖煮期间，准备紫薯和山药。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/8/140_d5bca70e60c5642a369ba20b9330dc28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/8/800_d5bca70e60c5642a369ba20b9330dc28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取山药。昨天刚买的一整根铁棍山药，接近6块钱一斤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/c/140_7f629e1fba2a32b4042a24dbbca2a16c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/c/800_7f629e1fba2a32b4042a24dbbca2a16c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一半山药洗净，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/f/140_c6f93cc766ec2c9a4a0125f5b785da3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/f/800_c6f93cc766ec2c9a4a0125f5b785da3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将山药去皮、洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/b/140_3a76aa2def84220215621a45894d6e8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/b/800_3a76aa2def84220215621a45894d6e8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将山药滚刀切成小块，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/2/140_3550182d7f6c4a60241ca487b6cb7802.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/2/800_3550182d7f6c4a60241ca487b6cb7802.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取两个紫薯，洗净表面杂质。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/6/140_da4d374d05cc837576c78c766859a7c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/6/800_da4d374d05cc837576c78c766859a7c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将紫薯去皮，泡于清水中，防止表面氧化变黑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/3/140_5e255975b4f48e403168cb4c2beb75a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/3/800_5e255975b4f48e403168cb4c2beb75a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将紫薯切成小块，浸泡在水中备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/d/140_c6f73a8c77909f83ea3b1d8058e7771d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/d/800_c6f73a8c77909f83ea3b1d8058e7771d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再准备1小块老冰糖。冰糖有补中益气，和胃润肺，止咳化痰功效。在减肥或者不爱吃甜食，可以不加冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/140_79a57ad2c749d9b70f5bf697d5684e81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/800_79a57ad2c749d9b70f5bf697d5684e81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待锅煮开后，倒掉紫薯块碗里的水和山药一起全部倒入锅中。焖煮至紫薯、山药变软、粥变得粘稠。 出锅前5分钟加入冰糖即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/8/140_af642f6691caddedbf9b985043247ef8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/8/800_af642f6691caddedbf9b985043247ef8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。紫薯香甜软糯、自然清香，山药口感细腻绵软，健康养生，又好喝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/c/140_9e8527f5d49cf77d9d7a151cd16ee8ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/c/800_9e8527f5d49cf77d9d7a151cd16ee8ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/b/140_3c6359929eac05cc51f1812ca5551e8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/b/800_3c6359929eac05cc51f1812ca5551e8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">血糯米山药粥（养生壶版）</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："所用米类的比例，可以根据你喜好的口感增增减减。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/8/b/400_687880f0acae41a68a2467c6ced9841b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">一人份</div><div class="majornote"></div></div><div><div class="majorTitle">大米</div><div class="majornote">10克</div></div><div><div class="majorTitle">糯米</div><div class="majornote">20克</div></div><div><div class="majorTitle">血糯米</div><div class="majornote">10克</div></div><div><div class="majorTitle">水</div><div class="majornote">500克</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把所有米类，淘洗干净，浸泡30分钟以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/2/140_f7b682f7ef1ad7963977867f85e44fa2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/2/f7b682f7ef1ad7963977867f85e44fa2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">随后倒入养生壶中，再加水，按下煮粥模式。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/8/140_3d192099b7ca9142a2abef7297a9ea58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/8/3d192099b7ca9142a2abef7297a9ea58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药去皮后，切成小小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/9/140_fe955367895723e09ceedbdaa07394d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/9/fe955367895723e09ceedbdaa07394d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粥，煮了20分钟以后，把切成小丁的山药倒入，继续煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/8/140_837c4ca39726777b6564c6892cddf9d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/8/837c4ca39726777b6564c6892cddf9d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等粥煮好，根据自己的口味，加入适量的糖，搅匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/a/140_01e5692a39e8be6599028b9c0220a80a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/a/01e5692a39e8be6599028b9c0220a80a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">OK！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/b/140_ee7de01ad8d04863c3a477655d9fb27b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/b/ee7de01ad8d04863c3a477655d9fb27b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">五味山药粥</div><div class="menu" id="cookstory">在四味山药粥的基础上再加入茯苓，茯苓功能利水渗湿，而药性平和，利水而不伤正气，为利水渗湿要药。各豆米事先炒过。曾经有幸在中药方中见炒四样，此三样皆在其中。当时甚为好奇，炒为中药炮制大法之一，此几样炒后有什么作用呢？后细细琢磨，此三样皆为健脾祛湿药，脾喜燥恶湿，焦香入脾，炒制之后大概健脾祛湿之作用更强。不过，用什么样的方法去炒就不太明了了。就用铁锅直接翻炒大概也不错。用炒三样煲出来的粥，有一种淡淡的焦香，而茯苓吸水后则混迹在豆粒之间，让粥显得有些含糊。体质人群食用，大便秘结者慎食。</div><div class="menu" id="tips">"贴士："用水量可根据自己喜好酌情调整。
此粥为体质人群食谱，大便秘结者慎用。
若无电炖锅，也可以将各材料泡发后用炉火直接熬煮。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/4/6/400_d40d4ecc1acf9f7813ec59475dad2c66.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">铁棍山药</div><div class="majornote">140克</div></div><div><div class="majorTitle">炒芡实</div><div class="majornote">50克</div></div><div><div class="majorTitle">炒薏米</div><div class="majornote">50克</div></div><div><div class="majorTitle">炒白扁豆</div><div class="majornote">50克</div></div><div><div class="majorTitle">茯苓</div><div class="majornote">15克</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/c/140_8a8a2f8943d99a34f686d8d80561122c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/c/8a8a2f8943d99a34f686d8d80561122c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铁棍山药洗净切段，放入蒸锅蒸熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/4/140_e2ed1588524ff3374f249b76a7c3ae34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/4/e2ed1588524ff3374f249b76a7c3ae34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷却后去皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/d/140_8540ae806b7ce985b9770ad3bc38fd6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/d/8540ae806b7ce985b9770ad3bc38fd6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成圆片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/3/140_f850a30ed46b5262a7328a7191f36a13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/3/f850a30ed46b5262a7328a7191f36a13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芡实薏米扁豆洗净控水，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/7/140_a366ed1ea7b0ada06435a58d3d7660c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/7/a366ed1ea7b0ada06435a58d3d7660c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茯苓放入粉碎机</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/3/140_30c2573dd94d1751d31f2c08566ba1a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/3/30c2573dd94d1751d31f2c08566ba1a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅打成均匀粉末，取用15克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/c/140_6bdd7b54639248ed7ab6e7e5236f168c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/c/6bdd7b54639248ed7ab6e7e5236f168c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将各料放入炖盅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/9/140_9158967599216d07facf223645a732e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/9/9158967599216d07facf223645a732e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/140_e312944f9af6a31a35475a0b23c3a31d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/e312944f9af6a31a35475a0b23c3a31d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在电炖锅中加适量水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/e/140_246a2329bc75db65a5431f81f1a51a5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/e/246a2329bc75db65a5431f81f1a51a5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入炖盅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/2/140_aad402f4b7f03241cdb589d5689fa442.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/2/aad402f4b7f03241cdb589d5689fa442.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖好盖子，低温档隔水炖煮约2小时左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/140_d50a6c8f4341e6934173e7bc13460f6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/d50a6c8f4341e6934173e7bc13460f6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆粒软烂，出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/c/140_24ca62cd3d1a9f5d192d2764c132b50c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/c/24ca62cd3d1a9f5d192d2764c132b50c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/7/140_498c3238820f1ef911bd177ddb1d9617.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/7/498c3238820f1ef911bd177ddb1d9617.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">柿饼薏米山药粥</div><div class="menu" id="cookstory">【4-194】这是一个好像有点冻着了写完吃药早睡觉的故事……今天腊八吃啥了？-----2020.1.2</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/a/d/400_8aca436ef2f45f56e61ae515eeb2d0cd.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">山药</div><div class="majornote">四份</div></div><div><div class="majorTitle">糯米</div><div class="majornote">一份</div></div><div><div class="majorTitle">薏仁</div><div class="majornote">一份</div></div><div><div class="majorTitle">柿饼</div><div class="majornote">俩?</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">根据个人喜好和自己想要粥量抓点糯米跟薏仁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/f/140_45f5dd84650db55e23626b874e97a1ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/f/45f5dd84650db55e23626b874e97a1ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">收拾干净挪盅里，切上堆去皮收拾干净的铁棍山药</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/5/140_f67e1f3ca907c3c72a5f5f0ad74ca6d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/5/f67e1f3ca907c3c72a5f5f0ad74ca6d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切上个长得不大好看直接吃有点埋汰的柿饼，或者直接往里扔带点核桃的卷两头(是的果不其然用到了柿卷边角料)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/140_62217f88213a248f59f54e1166f96997.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/62217f88213a248f59f54e1166f96997.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水盖盖送进煲选个煮粥等它好，断电之后开盖把之前扔里的柿饼块块挑出来，很涩没法吃建议直接扔</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/140_f89e6ad8abb67e0b6a72c69dbe75d798.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/f89e6ad8abb67e0b6a72c69dbe75d798.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再切上堆新鲜柿饼礼貌性欣赏下就可以喝啦(
粥甜甜的很好喝完全不涩嫑怕)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/5/140_b24dba660488bac65ff9df70565da9b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/5/b24dba660488bac65ff9df70565da9b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">走了哟，明天见~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/5/140_f23c36c6c85c60b888533012364202a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/5/f23c36c6c85c60b888533012364202a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>